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The New American Plate Challenge is a 12-week program to help you eat healthier and be more active – 2 important steps to reducing your cancer risk. This program will provide a new weekly challenge to help you eat healthier and move more. Each weekly challenge will provide you with the tools you need to plan healthy meals using Foods That Fight Cancer™ or make small changes in daily activity that will help you be more active.

Each challenger will be able to track their progress by writing in a personal online journal, using a photo library to share images of your meals and activities, and writing on message boards to exchange ideas and cheer others on.

What's Next: Each challenger will receive an email the Friday before the first challenge to preview the week ahead and help you prepare your kitchen for the first recipes.

Sign Up for the next NAP Challenge now »

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